The Red Chair Therapy

Solution-Focused Therapist on the Central Coast

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Innovative Therapy Approach

At Red Chair Therapy on the Central Coast, we aim to provide tailored, solution-focused relationship and mental health therapy for individuals, couples, families, students and corporate clients. Our approach utilises innovative and unique methods that aim to suit YOU. Our goal is to adapt the therapy to make each client feel as comfortable as possible, whether through walking sessions, group therapy, activities or art therapy.

Our services assist with managing a range of mental health challenges, including trauma, CPTSD, PTSD, ADHD, anxiety, depression and grief and loss. Our goal is to support your journey toward improved mental health and well-being, helping you navigate life's challenges with greater resilience and confidence.

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Supervision for Therapists

We offer professional supervision for both start-ups and established counsellors and psychotherapist in employment, private practice, or reaching the end of their studies, ensuring you receive the guidance and support needed to excel in your professional journey.

Supervision sessions are available on a 1-1 or Group Therapy basis, typically on-line, with peers from all across Australia. The Group therapy sessions are no more than 4-5 peers at one time and are offered once a week with varied times.

Facilitated by Carol-Anne, her approach encourages her peers to feel the Group is a place where vulnerability is fully supported. Afterall, it is the only place where our challenges and triggers can be shared. 'The bond that this creates within the groups is very powerful' Carol-Anne states, 'It is especially important that group therapy mitigates the sense of isolation regularly felt by us in practice'.

Carol-Anne prefers a general discussion across the group on the cases presented for guidance. 'We all learn so much from each other, reflecting our unique approach and training'. Carol-Anne is by no means precious with the documents and fact sheets she has prepared over the years and is always happy to share to fellow therapists. From her ever growing library, she has many recommendations for further reading and referencing, along with many CPD recommendations.

With a focus on continuous improvement and professional growth, we are committed to supporting your success in the field of therapy.

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Why Choose Me?

Our commitment to personalised care aims to ensure that you receive the highest quality therapy tailored specifically for you. We strive to offer services that are:

Accommodating: Your session, your choice. Whether you prefer walking in the open air or having a coffee, sketching, painting or building with Lego, we adapt to whatever makes you most comfortable as not everyone is comfortable being 'looked at' in a room!
Experienced: With over years in counselling and human resources, our lead therapist, Carol-Anne, holds numerous qualifications in her field.
Personable: Our diverse therapeutic approach works to ensure that strategies and techniques are tailored to each client's needs. We believe in finding the right fit for you and exploring alternatives if a particular approach doesn't resonate.