Meet Carol-Anne | The Red Chair Therapy

Meet Carol-Anne

Pragmatic Counselling Services

Welcome to Red Chair Therapy on the Central Coast, where Carol-Anne, offers a no nonsense and holistic approach to counselling. With over 25 years in corporate HR and 15 years as a therapist in applied counselling and human resources, Carol-Anne brings knowledge and a deep commitment to helping individuals, couples, families and professionals navigate life’s challenges.

With lived experience and through her own journey towards healing, Carol-Anne discovered her purpose in life was to give back. She returned to her studies in her early 40's knowing exactly that this was where she belonged.

Now holding a Master of Counselling and Applied Psychotherapy, along with a Bachelor of Counselling and Human Change, Carol-Anne continually enhances her skills to provide the a high standard of care.

I am actively involved in various initiatives that extend beyond traditional therapy. I write for the Seahorse Society, offer guidance and support to individuals undergoing gender transition. Additionally, my contributions to Ireland's Institute of Narcolepsy reflect my personal experience with narcolepsy, allowing me to empathise deeply with those living with sleep disorders.

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Psychology Today

ACA

Sleep Health Foundation

Mental Health Awareness

As a board member of Safewell, Carol-Anne contributes to developing an app that tracks mental health with the aim of preventing tragedies by facilitating timely support for individuals in distress. This initiative aligns with her beliefs in transparency and the importance of the therapist-client relationship as a catalyst for positive change.

Beyond her professional endeavours, Carol-Anne is a dedicated supporter of mental health education and advocacy, leading support groups throughout the year and conducting educational seminars on topics such as assertiveness, building confidence and stress management for schools and businesses.

Click here for a video on mental health in the workplace

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Support for Personal Growth

At Red Chair Therapy on the Central Coast, I approach counselling holistically, considering both mental and physical health aspects to foster overall well-being. My practical, down-to-earth approach is complemented by a sense of humour, creating a therapeutic environment where clients feel comfortable and supported.

I look forward to meeting you and supporting you on your journey to personal growth and well-being at Red Chair Therapy.

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